NHS Discounts: This Category

I offer daily Nordic walking classes which means that there is always a class that can fit around existing work commitments. Based in the beautiful Epping Forest, Nordic walking is a fantastic way of improving health and fitness levels whilst exercising outdoors in nature with like-minded people. This is the perfect antidote for those who spend a lot of time working indoors. Nordic walking is an enhancement of ordinary walking and uses poles in a specific way which increases the use of the upper body. It burns twice as many calories as ordinary walking whilst strengthening and toning the whole body. It is perfect for those who hate the gym environment and/or haven't exercised for a while and is also suitable for all ages and fitness levels.

Nordic Walking is a specific fitness technique and is not to be confused with trekking or rambling. The poles are not planted in front of the walker but in a specific way that increases the use of the upper body to propel the walker along. What are the benefits? Fantastic aerobic (cardiovascular) exercise Feels easier than walking without poles Marvellous weight loss activity – uses up to 46% more calories than normal walking 90% of working muscles used – upper as well as lower body Great for neck and shoulder tension and back strength Combines mental health benefits of exercise with those of being outdoors Can do it almost anywhere outdoors Sociable – chat to friends and make new friends Individual 1:1 and small groups catered for Who can do Nordic Walking? Anyone can!! It is an activity for all fitness levels, ages and health conditions – If you can walk you can ‘Nordic Walk’! It is promoted and endorsed by many fitness instructors, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is a highly effective way to get and stay healthy.

We are specialists for all pest removal in Norwich and across Norfolk. Over 20-years experience and all work is guaranteed or your money back! We are specialists in eradicating rats, mice, fleas, cockroaches, bedbugs, wasps, flies, ants, moth, pigeons and all other pests. We are very competitive across the Norwich area.

Three adjoining self catering cottages located in Thursford,North Norfolk. Family friendly. Ample off road parking, lots of space for ball games etc. Two cottages have two double bedrooms plus sofa beds in the lounges and one cottage has three double bedrooms. Full prices from £240-£300 p.w. off peak to £480-£600 at peak. Three night breaks available early and mid season at 65% of weekly rate. The property is 9 miles inland from the coast at Wells,and Blakeney and about 30 mins from Norwich and the Norfolk Broads.

Mobile caravan and motorhome service and repair,approved by all the main manufacturers,all warranties validated,accessories,motor overs etc fitted,covering Norfolk,Suffolk,camps, Call now on 07717358201 1st for servicing

Fitness acitivity breaks in the heart of the Norfolk Broads. This is not a gruelling boot camp because it doesn't have to be. We offer the fun realistic approach to weight loss and fitness. We include cooking demonstrations for our healthy, delicious foods which you can easily create in your own home too. You can choose from 3, 4 or 7 night breaks visit our website for details or contact us for a bespoke fitenss or contact us for a bespoke packages for groups of 6 or more.

family run guest house situated on the main gloucester road in close proximity to an array of eating and drinking establishments.approximately two miles from the city centre where one can find the bristol royal infirmary and located within walking distance to the southmead hospital. all rooms are ensuite and are equipped with tv, tea/coffee making facilities.

cosy chalet with views overlooking the sea, close to cromer, sleeps three, 1 double and 1 single. also available a 1 double bedroom mobile home

I design and create jewellery and works of art,in gold silver or bronze.I also repair jewellery. I make engagement rings and wedding rings. I work from home and charge manufacturing prices. I work to your budget and it doesn't have to cost a fortune. you don't have to be afraid that it will cost more than you can afford, I am very friendly and will give you free advice if you want to know anything to do with jewellery.

Norrie Waite & Slater solicitors We have been established over 40 years and have grown substantially in those years with a succession of mergers with, Waite Turner Breislin, Slater Elliott, Peel and Co, in 2007 with Mundy Coutts-Wood, in 2011 with Peter Stubbs & Co. and in 2014 with Leviten Thompson. Our head office is in Sheffield city centre at East Parade, the Criminal and Road Traffic Offences Department is based at Queen Street in Sheffield. We also have offices in Killamarsh and Parkgate in Rotherham. We currently hold franchises for Public Funding (Legal Aid) in Family, Childcare and Criminal Matters. The partners are: •Jonathan F.Darwin •David P.Staniforth •Karen Moxon Smith •Sarah Ewbank •Nick Elliott •Sean Bennett

We stock and sell bikes from a number of leading brands plus a good range of quality parts and accessories. We also have a well equiped workshop where we can do a full range of repairs and servicing on all makes and models of bikes

Yoga is wonderful way to keep and stay fit and healthy in body and mind. North Devon Yoga offers a full range of yoga classes, workshops, retreat, holidays and personal coaching from complete beginner level to advanced practitioners. Based in Barnstaple, we also offer classes at a range of venues across North Devon. Along with a wealth of physical benefits, Yoga teaches effective methods of stress management and North Devon Yoga uses evidence based approaches to offer real and lasting results from this ancient system of wellbeing.

soda blasting shot blasting steam & high pressure cleaning all brick & stone work restored . graffiti removal . paint removal , rendor removed total hard surface restoration

here for all your roofing and guttering needs. from one slate to a full roof, we do it all. all work guaranteed. based in south shields covering the surrounding areas. freephone 0800 206 2202 or 0191 4200 489 & 0796 908 1191 www.northeastroofingservices.co.uk

North Farm provides a rural retreat for those wishing to escape, refresh and recharge in a fabulous setting. Two fabulous cottages, Kingfisher and Barn Owl, each sleep four people in two bedrooms. From well-equipped kitchens to ride-on tractors for kids, we make getting away as easy as possible. Surrounded by fields and wildlife, you can wake up to the birds singing and go to sleep to the light of the stars. Around the farm, guests can enjoy the river, feed the chickens, play in the games room or explore the countryside. We also have a handmade Shepherd's Hut on our water meadow for a glamping experience. North farm is located near Aylsham in the centre of Norfolk, the Norfolk broads, North Norfolk coast and city of Norwich are only a short drive away.

We have two properties in Thrumster 5 miles from Wick, Caithness. One is a three bedroomed apartment sleeping 4 people, the other is a small cottage with two double rooms. We also run a Bed and Breakfast from the main house.

North Hykeham Tae Kwon Do Club offers martial art training to adults and children. Our club is run with the simple attitude that anyone can attain a challenging goal. Our students are fully supported in their personal journey to obtain their black belt and beyond. You don't have to be the best, the fastest or the strongest, just have the desire to put lots of effort in and work towards a genuine achievement you can be proud of!

The North Laine Hair Company is a high quality, vibrant and creative hair salon situated in the heart of the busy and fashionable North Laine district of Brighton. We offer a relaxing environment while catering to your every need, be it cutting edge styling, colouring, straightening or smoothing. We can make a bad hair day a thing of the past with our pick of the best professional styling ranges available from Redken, Pureology, ELEVEN, Olaplex, MoroccanOil, TIGI, GHD & Fudge. Owner Kate Winder says "I wanted to create a relaxed, comfortable feel to the salon. It is designed to appeal to everyone with its elegant and contemporary interior which has the character you would expect of an independent Brighton company." We are specialists in creative cutting, styling, all aspects of colouring and Kerastraight Keratin hair smoothing treatment (to solve any frizz). Our team guarantees to create a style that you can enjoy and also maintain with ease. We look forward to welcoming you! Our opening hours are: Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 9am - 5pm Sunday Closed

Looking after others also means looking after yourself at times; osteopathic treatment can help reducing pain of musculoskeletal origin, like neck and back pain, sciatica, shoulder injuries, etc...that are either due to trauma, or more likely to the cumulative effect of many hours at work. The aim of treatment is to reduce discomfort, and to make the movement of your joints easier.

We offer a 3* B&B, alternative EcoCabin accommodation on the edge of our Camping field with large pitches or pre set up tents North Lodge is a smallholding on a south facing slope overlooking the Preselli Hills, part of the Pembrokeshire National Park, and ten minutes drive from several beaches and Cardigan town The B&B accommodation, with its own separate entrance, is in the old 1850s part of the Lodge. It is low carbon, heated by solar or wood. North Lodge has just over 4 acres to explore, with vegetable, fruit and herb plots. The Cabin is a large room, seating area with wood burner and sleeping area. We offer a more traditional camping experience, of good sized pitches with a combination of short and long grass areas for wildlife, and a central campfire. Private and away from the main house the campsite is peaceful, campers tell us ‘It has a good feeling’ No cars are allowed on the field but we provide wheelbarrows for carting all your stuff. In the turfed roof information block there’s the usual toilet and shower and there’s also two compost loos, very popular with our campers. Set up tents are supplied for novices or just easy camping. As well as families and individual bookings the site is ideal for group bookings, from around 20 upwards.

Looking for a caring and empathetic counsellor? Are you based in North Finchley and the North London region? I specialise in adult and young adult therapy.

North Norfolk Pilates Studio is located in the centre of Holt in North Norfolk. Classes are taken on hand-crafted Pilates equipment in a private, dedicated studio environment. Pilates is ideal for people of all ages who want to strengthen their core muscles and also improve flexibility, posture and general fitness levels. Classes are taken either one to one or with a maximum of 2 people on hourly appointments from 9am to 3pm, Monday, Tuesday, Thursday and Friday. Classes are deliberately small for a more focussed approach to clients individual needs. Extended membership discounts available. The studio is also a stockist for MBT shoes and Healthy Back Bags.

North Notts Blinds manufacture quality made to measure blinds at very competitive prices. Please see our web site northnottsblinds.co.uk for our full product range. All blinds comply to the new child safety regulations and are supplied with the relavent safety devices. Blinds can be supply only for you to fit yourself or we can visit your home for free advice and a no obligation quote.

North Somerset Man and Provide a complete service from small single item moves, to complete house moves. We are also licensed waste carriers and have a dedicated team and van for clearances, house clearance and more. We are also part of North Somerset Crate Rental and can offer discounts on Crate Rental.

General Dentistry • Cosmetic Dentistry • Laser Dentistry Dental Phobic Centre • Sedation Clinics • Snoring Clinics Botox • Fillers • Chemical Peel • Free Implant Consultation