Meet in Bury Road Car Park Chingford United Kingdom E4 7QJ 07989 938 242
NHS Discount:FREE 45 minute taster sessions and £5 off the four week technique course (RRP £48)
I offer daily Nordic walking classes which means that there is always a class that can fit around existing work commitments. Based in the beautiful Epping Forest, Nordic walking is a fantastic way of improving health and fitness levels whilst exercising outdoors in nature with like-minded people. This is the perfect antidote for those who spend a lot of time working indoors.
Nordic walking is an enhancement of ordinary walking and uses poles in a specific way which increases the use of the upper body. It burns twice as many calories as ordinary walking whilst strengthening and toning the whole body. It is perfect for those who hate the gym environment and/or haven't exercised for a while and is also suitable for all ages and fitness levels.
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