London Meditation Project

20 Rosebery House Sewardstone Road Bethnal Green United Kingdom E2 9JH
02089809289

NHS Discount:
All NHS staff can book onto any of our courses or events at the Concessions price, which is less than half of full price.

About Us

The London Meditation Project exists to make the benefits of meditation more widely available to people who live or work in London. Our team have years of experience in meditation practice and teaching. We aim to convey the practice of meditation in a direct, lively and accessible way. Meditation offers a practical way of improving the quality of everyday life through working directly with one's mind. Through the practice of simple techniques, meditation helps to develop self-awareness and happiness. Benefits can include relaxation, clarity of mind, improved sleep, improved relationships, creativity and effectiveness.

Expired Special Offers

MEDITATION COURSES FOR NHS STAFF £30 six week course, Expired on 08/06/2020
Details: MONDAYS 08.00pm - 09.00pm 8 JUNE - 13 JULY 2020 NHS AND KEY-WORKERS: SELF-CARE AND MEDITATION 6 WEEK COURSE via Zoom This six week course is being offered at low cost (£30) in gratitude and goodwill to NHS staff and key workers who wish to join it. Each Monday evening we will have a short check-in and led relaxation, and a simple led meditation practice, supporting rest and calm. The aim is to hold a space in the week for your body to rest and relax in kind awareness, and to help support honest emotional experience and resilience. There will be an open space for sharing, comments and questions at the end of the session. We want to offer something genuinely useful and nourishing to you, led by a real person in real time. It has to be online for the time being due to the Coronavirus, but it is not a recording - a meditation teacher is there for you live online, to listen, lead the meditation and relaxation, and to answer your questions. Cost: £30.00 NHS Workers PLEASE BOOK YOUR PLACE HERE: https://www.londonmeditationproject.org/classes.php Scroll down to find Monday evening course: same £30 NHS staff cost applies on our six week Thursday lunchtime courses too.