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The London Meditation Project exists to make the benefits of meditation more widely available to people who live or work in London. Our team have years of experience in meditation practice and teaching. We aim to convey the practice of meditation in a direct, lively and accessible way. Meditation offers a practical way of improving the quality of everyday life through working directly with one's mind. Through the practice of simple techniques, meditation helps to develop self-awareness and happiness. Benefits can include relaxation, clarity of mind, improved sleep, improved relationships, creativity and effectiveness.