Kalm Pilates offers online Pilates programmes that help you achieve a strong core & body, improve flexibility and help improve and even fix back issues.
It's great for those who have a physical job and want to improve posture and protect their back.
Works around your busy schedule; just roll out your mat and press play at a time and place that works for you.
Please find below testimonials:
Annie S., Midwife, UK:
“Just wanted to let you know how much I’m enjoying the back care program. I really feel it’s making a difference and giving me the power to look after my back and strengthen generally too. Doing it 3 times a week is key for me as it is creating a habit and encouraging me to activate my core in my job as a midwife and in every day life. Your classes are paced really well and although they can be challenging I always feel safe with the focus on building body awareness. I was a little sceptical about how an online programme would work but actually it makes it so much easier to fit around family and work life - I just roll out my mat! Knowing that I can get in touch with any questions or concerns is helpful too and makes the online approach really viable.”
Julia M., Holland:
“Hope this mail finds you well. I just thought I would touch base and let you know that I love the Pilates lessons and look forward to doing them as they really help me amazing and I enjoy them so much. I am thrilled that I stumbled upon you!”
Laura Cannon, UK:
"Sarah - I am currently doing your back care programme... it is AMAZING - thank you! After having two little ones close together and a decade of back issues that have been aggravated by both pregnancies I am over the moon to have found such a wonderful programme that I can do from home. I am already noticing the difference and I am only halfway through! Thanks again x"
For more info, please visit www.kalmpilates.com