Expired Special Offers
Essential Pilates at Barking and Dagenham College, Rush Green, Expired on 30/01/2019
Details: Barking and Dagenham College is just 5 minutes away from Queens Hospital Romford and offers you the opportunity to learn Pilates as a complete beginner. This is a 7 week course starting on Wednesday 8th January 7.30pm. The normal price is £70 however for NHS Health Staff Discounts we are offering this course for just £59.50.
Pilates is respected and recommended by leading medical professionals for rehabilitation and enhancement of the body’s performance and functionality. Pilates improves flexibility, builds strength and develops control and endurance in the whole body. On your Pilates course you will work on improving your posture and alignment, you will learn how to control your breathing to enhance your performance of the exercises, you will develop strong (centre/core) muscles to support your back and spine, and will improve your balance and coordination. All courses work on the original principles and fundamentals of Pilates and work towards to the full 34 Pilates moves.
Get in touch to book your space.
Introduction to Yoga at Barking and Dagenham College, Expired on 30/01/2019
Details: Absolute Yoga and Pilates will be running an Introduction to Yoga (NEW to Barking and Dagenham College, Rush Green): This course is perfect for complete beginners where you will learn breathing, posture and mobility, relaxation and meditation. It's the very beginning of your Yoga journey. This course will help you release stress, aid relaxation, balance and harmonise the mind, body and spirit.
For NHS staff you can book onto this course with 10% discount.
Contact me to book. The course is starting Wednesday 9th January 6.30pm and runs for 7 weeks.
Yoga and Pilates Retreats in Greece May and September 2019 , Expired on 30/03/2019
Details: Absolute Yoga and Pilates
Yoga and Pilates Retreats in Greece May and September 2019
For the past 20+ years, I have taken my holiday vacation on the beautiful Island of Poros, Greece. As much as I love my time on holiday, I always miss teaching. So, I want to invite you to join me on a journey to mindfulness and relaxation, introducing you to and enjoying Pilates and Yoga in this wonderful destination. For NHS staff I would like to offer 10% discount off the price of the retreat. The NHS discount price is an amazing £342pp (2 people sharing) or £436 single occupancy.
Here's a few testimonials from our 2018 retreats:
"I can't begin to explain just how magical this island of Poros is. There is something in the atmosphere that just makes you relax, refresh and reboot. Any tension and stress just melted away and it was impossible to feel anything other than completely and utterly laid back. - Karen"
"I really enjoyed exercising close to nature and the gentle sounds of the waves and the birds in the trees added to the relaxing atmosphere. I found it very inspiring and that together with the regular practice of yoga and Pilates and Pauline's excellent teaching, meant that I was able to achieve progress beyond anything I was expecting. - Gloria"
"Back to reality after a wonderful week in Poros on a yoga and Pilates retreat. I had the most amazing time. It was an active but relaxing holiday. I took a risk by going on holiday by myself but I never once felt lonely thanks to all the lovely people I met and made friends with. - Dorian"
Here’s a link to my website with lots more information and a short video: https://www.absoluteyogaandpilates.co.uk/yoga-and-pilates-retreats.html
Contact me to book your space.