Absolute Yoga and Pilates

Havering College Hornchurch United Kingdom RM11 2LL
07821969405

NHS Discount:
10% off your first course with Absolute Yoga and Pilates

Time Limited NHS Special Offers

Yoga and Pilates at Barking and Dagenham College, Rush Green
Expires on: 30/01/2021
Details: Barking and Dagenham College is just 5 minutes away from Queens Hospital Romford and offers you the opportunity to learn Yoga and Pilates as a complete beginner. 10% NHS Health Staff Discount for your first course. Pilates is respected and recommended by leading medical professionals for rehabilitation and enhancement of the body’s performance and functionality. Pilates improves flexibility, builds strength and develops control and endurance in the whole body. On your Pilates course you will work on improving your posture and alignment, you will learn how to control your breathing to enhance your performance of the exercises, you will develop strong (centre/core) muscles to support your back and spine, and will improve your balance and coordination. All courses work on the original principles and fundamentals of Pilates and work towards to the full 34 Pilates moves. Yoga Yoga is many thousands of years old with a rich history of culture, religious beliefs and practices. Yoga translated means ‘join or unite’ the mind, body, soul and spirit through exercise (asanas), breathing, relaxation, diet and positive thinking (meditation). Yoga will build strength, improve flexibility/agility, balance and harmonise the mind and body. Get in touch to book your space.

Yoga and Pilates at Havering Collge, Ardleigh Green, Hornchurch
Expires on: 30/01/2021
Details: Havering College is about 20 minutes away from Queens Hospital Romford and offers you the opportunity to learn Yoga and Pilates as a complete beginner. 10% NHS Health Staff Discount for your first course. Pilates is respected and recommended by leading medical professionals for rehabilitation and enhancement of the body’s performance and functionality. Pilates improves flexibility, builds strength and develops control and endurance in the whole body. On your Pilates course you will work on improving your posture and alignment, you will learn how to control your breathing to enhance your performance of the exercises, you will develop strong (centre/core) muscles to support your back and spine, and will improve your balance and coordination. All courses work on the original principles and fundamentals of Pilates and work towards to the full 34 Pilates moves. Yoga Yoga is many thousands of years old with a rich history of culture, religious beliefs and practices. Yoga translated means ‘join or unite’ the mind, body, soul and spirit through exercise (asanas), breathing, relaxation, diet and positive thinking (meditation). Yoga will build strength, improve flexibility/agility, balance and harmonise the mind and body. Get in touch to book your space.

Beginners Yoga at HASWA, Elm Park
Expires on: 30/01/2021
Details: HASWA is about 10 minutes away from Queens Hospital Romford and offers you the opportunity to learn Yoga and Pilates as a complete beginner. 10% NHS Health Staff Discount for your first course. Pilates is respected and recommended by leading medical professionals for rehabilitation and enhancement of the body’s performance and functionality. Pilates improves flexibility, builds strength and develops control and endurance in the whole body. On your Pilates course you will work on improving your posture and alignment, you will learn how to control your breathing to enhance your performance of the exercises, you will develop strong (centre/core) muscles to support your back and spine, and will improve your balance and coordination. All courses work on the original principles and fundamentals of Pilates and work towards to the full 34 Pilates moves. Yoga Yoga is many thousands of years old with a rich history of culture, religious beliefs and practices. Yoga translated means ‘join or unite’ the mind, body, soul and spirit through exercise (asanas), breathing, relaxation, diet and positive thinking (meditation). Yoga will build strength, improve flexibility/agility, balance and harmonise the mind and body. Get in touch to book your space.


About Us

What can Absolute Yoga and Pilates do for you? Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing. Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit Pilates will increase strength, improve posture & flexibility and is the perfect back care programme Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight

Expired Special Offers

Yoga and Pilates Retreats in Greece May and September 2020 , Expired on 31/08/2020
Details: Absolute Yoga and Pilates Yoga and Pilates Retreats in Greece May and September 2020 For the past 20+ years, I have taken my holiday vacation on the beautiful Island of Poros, Greece. As much as I love my time on holiday, I always miss teaching. So, I want to invite you to join me on a journey to mindfulness and relaxation, introducing you to and enjoying Pilates and Yoga in this wonderful destination. For NHS staff I would like to offer £100 discount off the price of the retreat. The NHS discount price is an amazing £395pp (2 people sharing) or £575 single occupancy. Here's a few testimonials from our 2018 retreats: "I can't begin to explain just how magical this island of Poros is. There is something in the atmosphere that just makes you relax, refresh and reboot. Any tension and stress just melted away and it was impossible to feel anything other than completely and utterly laid back. - Karen" "I really enjoyed exercising close to nature and the gentle sounds of the waves and the birds in the trees added to the relaxing atmosphere. I found it very inspiring and that together with the regular practice of yoga and Pilates and Pauline's excellent teaching, meant that I was able to achieve progress beyond anything I was expecting. - Gloria" "Back to reality after a wonderful week in Poros on a yoga and Pilates retreat. I had the most amazing time. It was an active but relaxing holiday. I took a risk by going on holiday by myself but I never once felt lonely thanks to all the lovely people I met and made friends with. - Dorian" Here’s a link to my website with lots more information and a short video: https://www.absoluteyogaandpilates.co.uk/yoga-and-pilates-retreats.html Contact me to book your space.


 

NHS Staff: Register for Offers Here