Our experiences in life shape our behaviours and sometimes lead us to form coping strategies. Our subconscious mind is always watching out for us, processing our life experiences and modifying our behaviour to protect us from whatever life throws at us. But, sometimes, our subconscious mind creates coping mechanisms and behaviours which are not so helpful and, because you act on these subconsciously, using will-power alone is not always enough to change these behaviours. This is where hypnotherapy comes in as we can help to implant new suggestions to replace the old ones.
Typical uses for hypnotherapy include the following, but many other things respond to hypnotherapy too.
Fears and phobias
Confidence and self esteem