I offer Sophrology sessions in Central London.
Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. In practice, Sophrology engages both the body and mind through experiencing, eyes closed, exercises that include muscular relaxation, breathing, body movements and visualisations.
All techniques are designed to develop autonomy in your practice so you go away from a session with exercises and techniques that you can easily re-use in your everyday personal and professional lives.
Sophrology is a gentle non-intrusive body mind practice that can help at different stages of life and for different purposes:
- stress related ailments including burnout
- poor sleep quality and insomnia
- pain management
- chronic fatigue
Sophrology can help you prepare for forthcoming events such as:
or any other situation that triggers for you.