I specialise in holistic personal training, nutrition and lifestyle coaching, postural rehabilitation and easy relax Tai chi Qigong shibashi. Stress reduction is the key to a vital, fit you. I can show you easy, time efficient ways of doing this.
Whether your dream is to lose weight, gain muscle, alleviate nagging back pain permanently or just look and feel better, I am offering highly individualised personal training programs that are guaranteed to help you achieve your dream.
I have a special interest in supporting people with chronic pain such as Ankylosing Spondylitis (I have developed a way of living very well with this condition as I have it myself) or Arthritic conditions.
Each program starts with a comprehensive physical evaluation that includes assessing posture, flexibility, core function, strength, balance and movement skills.
From this assessment an individualized fitness program is developed for YOUR body. Whether you chose to train with Marie on a regular basis, or perform your program on your own, the program can be video recorded on your own personal smartphone or other format so that the program may be reviewed at any time.
In addition, assessment of your nutrition and lifestyle is also performed and an individualized, easy to use nutrition program is designed. Nutrition is the most important part of a successful health and fitness program, after all we eat more often than we take part in exercise.