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3, Kennelwood, Gilwern
Half price for all NHS Staff and Patients.
Traditional Chinese Mind & Body Exercises of Tai Chi, Meditation, Qigong and Dao Yoga. Develops balance, co-ordination and Concentration. Improves whole body flexibility, relaxation, increases range of mobility. Strengthens the tendons, ligaments and muscles both passive & vigorous exercise suitable for all age groups.
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