We have nine Toning Chairs which will tone you from head to toe. The chairs are great for inch loss, flexibility and mobility. We offer varying membership deals, please call us for more information and to book your initial FREE trial. This is an easy way to lose those inches that tend to creep up on us when we least expect it! We also have 9 Technogym Easyline stations which are hydraulic and are used in a circuit with Step aerobic moves in between the stations, As you will be able to see from our Testimonials page we have already had a great deal of success from all angles. We would be delighted if you chose us for your proven inch loss programme. We have two Vibrostations which can burn 350 calories in each 10 minute session, which is equivalent to a one hour gym workout. Check out the Vibrostation page in this website to get some more benefits of using these amazing machine. We have also introduced Diet Express which is a unique 13 week lifecycle change in a diet style programme which combines 1-2-1 weekly consultations, daily recording of food and exercise in a journal without counting points or weighing portions. At Natural Tone we like things easy and this is a great example of straightforward and successful! We have introduced a Personal Trainer to our already incredibly talented team and he is running Circuit Training and Exercise sessions. More information can be found further along in this website. For our treatments we will be using the most natural, and in most cases, organic products that we can source as we believe that what goes on your skin goes in. Most products will be available for you to purchase to continue your treatments at home. Having said that if you struggle to find the time and energy to do this your self, please come back and we will be happy to continue to spoil you rotten! We pride ourselves on our customer care and we strive to always offer you excellent service and value for money. If you think that our products and services have been great, please tell your family, friends and colleagues. If we have unexpectedly fallen short of your expectations please tell us so that we can rectify this for you. So what are you waiting for....come on in and have a chat with us, we can't wait to meet you! Welcome.....call us on 023 80897700 Testimonial

Driving instruction for teens and adults from one of the most highly qualified instructors in Southampton. Covering most SO postcodes in the area, we can cater for beginners, getting re-qualified, assessments for elderly drivers, MiDAS minibus training or transferring from automatic to manual. Lessons can be booked from or to work to fit in with your shifts.

New,chic salon with established staff,can offer first class cutting colouring and styling,Gellux nails and gel extensions,massage therapy,and make overs and Threading.

We offer bespoke financial advice for NHS and Healthcare professionals.

I offer hypnotherapy, NLP, relationship counselling, counselling, life coaching at my clinic in Hedge End, Southampton, Hampshire SO30 4AG I can tackle issues such as smoking, weight loss, phobias such as fear of flying, public speaking, needles etc, fears, anxiety, stress, relationship problems, confidence, self esteem, habits like nail biting

We serve homemade classic Greek, British and other European dishes. We are one of the oldest restaurants in the city established in 1964. There is a good choice of value for money meals including authentic greek dishes, together with a selection of fish, meat and vegetarian dishes, and a wide selection of steaks. Smaller sized meals are available for children. We also cater for parties.

Our barristers regularly appear in courts across the south of England and London. Since 2010 Chambers has focused its specialisms towards Chancery, Clinical Negligence and Personal Injury, Commercial, Employment, Family, Immigration and Property law. At No 18 we are committed to providing first class advocacy and advice. We are serious about providing a tailored, personal service, specific to client needs and by being fair, flexible and transparent on fees and working in pro-active partnership with our professional and lay clients. At No 18 we are committed to meeting your highest expectations by providing •Excellence in client care; •Clear and robust advice and representation; •A collaborative approach with professional and lay clients No 18 prides itself on preparation, which is thorough and meticulous. We aim to ensure that our clients feel that their case has benefitted from our skilful, yet sympathetic approach and our commitment to providing a service with the utmost integrity. We take a practical and commercial approach to litigation and we therefore suggest early involvement of Counsel either by way of conference or preliminary advice. Our modern and flexible approach enables us to meet our clients’ needs and provide a consistently high level of service. We are responsive to timescales and in urgent cases, we are able to provide advice at short notice.

Led by a scientist with 20 years of experience in research, Ô SABLÉ is the epitome of tropical luxury. Face and body oils, serum, body washes, and more. TI-RENNE is our exclusive collection of male grooming products and, Fania B, a unique range of beautiful fashion accessories mainly made of sustainable vegan bio-material from South America.

We are an online specialised giftware boutique, the inspiration for many of our products came from walking along beaches and seeing the collage of shells and natural materials that are washed up on the shore. So if you are after some talking point décor to add a breezy, seaside je ne sais quoi to your home or an eclectic gift for someone of any age to suit any budget then OCE@N is very much a shore thing.

An Experience Removals Team in Southampton, UK offers removals and storage services across the Hampshire area. Specialists in all types of house and office removals service in Southampton and Surrounding areas. Are you looking for a moving company in Southampton? Visit their website today to get a free estimate of your moving cost. Their Services includes: Southampton Home Removals Southampton Office Moves Packing Service Small Removals

On The Tiles has the largest selection of quality tiles anywhere in the South of England. Our fantastic selection really has to be seen to be believed. We have all types of tiles perfect for any home from floor tiles to bathroom tiles. Whether you're looking for modern, contemporary tiles for your brand new kitchen or bathroom or classic traditional tiles to give your existing room a new feel. On The Tiles has the tiles for you. Visit our showroom today to view our great selection, we stock all the major brands and have styles to suit all tastes and budgets. We couldn't possibly explain our huge choice in words, visit us today to see for yourself!

Established in 2001, Orange Rooms is a Cocktail Lounge and Gourmet Burger eatery which also hosts some of the best DJs in the world at night. With retro inspired decor and music policy, great food, and a relaxed atmosphere, Orange Rooms has been one of not only Southampton's but the South's most popular venues since it's creation eleven years ago.

Bespoke personal training offered by a knowledgeable and approachable instructor, with degree level knowledge and several years experience in the world of health and fitness.

Medically qualified registered osteopath, offering osteopathic treatment in my Southampton clinic. I treat Lower back pain, neck pain, shoulder pain, joint pains and also provide manual and manipulation therapy for elbow, wrist, hip, knee and foot injuries.

Any NHS staff will get twenty percent off any of our services and if you are blue light ambulance staff then you get 30% off.

We Manufacter AND FIT PVC-U AND ALUMINIUM WINDOWS, DOORS, BI-FOLD DOORS, PATIO DOORS, COMPOSITE DOOR, CONSERVATORIES AND ROOFLIGHTS ETC.ETC.

Osteomyology, Sports Therapy, Acupuncture, Naturopathy, Colon Hydrotherapy, Massage, Allergy Testing, Physiotherapy, Post Op Rehab, Personal Training and Fitness and Diet and Nutrition.

I'm a qualified IMDT dog trainer, Approved Dog Trainer (DTC), and have a Level 4 OCN qualification in Canine Behaviour. I offer friendly, professional one-to-one training and puppy and dog training classes in Hampshire's New Forest and Southampton areas and Nationwide for Zoom consultations

We are a business specialising in reclaimed wood products. Creating beautiful interior and exterior doors from solid wood and traditional stained glass. In addition we provide the best floor sanding and sealing services, using the latest dust free technology. Finally we stock numerous wood items and flooring items in our showroom. We ship UK and Europe.

Dry Cleaners,Curtain Cleaning,Duvet washing,Shoe Repairs,Repairs and Alterations,Wedding Dress Cleaning,Curtains alteration service.

Phoenix SMA is a Freestyle TaeKwonDo based system that is available from ages 4 and above. With open to all classes, running 7 days a week, our flexible schedule allows people from all walks of life to attend as frequently as they wish. Our ongoing Grading and goal setting style allows all members the chance to enter into a programme that can work around their lifestyle, whether you have a demanding career, studies, or simply lead a busy life and cannot always train the same time every week or only a few times a month, Phoenix SMA caters for everyone. Check out our website for more details on what we have to offer or drop us a call. See you soon for your first free trial class.

A family owned Italian restaurant and pizzeria in the heart of Bishops Waltham, serving fresh and authentic Italian food

"Would your future self thank you for today?" If the answer's no, we've built the kind of coaching and gym environment that helps you change that, with real support, no mirrors, and NO ego. As well as our coaching gym in Hamble, we offer structured online coaching through our own app – and right now you can join as a founding online member for £59/month.

Platinum Beauty was opened in August 2009 by Nicky Blackwell and Emily Babey. Together we have over 25 years experience in professional beauty therapy. The salon offers a full range of luxurious and essential treatments for both men and women. Facials using Guinot skincare range, Massage, Hot stones massage, Lava shell massage, Body treatments, Hopi ear candles, Manicure and pedicure using Sparitual, Spray tans, Waxing, Epilation, Make-up,and Ear piercing using Inverness system. Gift vouchers available. Please enquire in store for more details.

Hello we are a Family run guest house in the heart of Southampton two min from train station