Ryusui-Ryu is a school of martial arts founded in July 2006 by Sensei Dave Waters. Sensei Waters has derived the school after many years of study in different martial arts including karate, aikido, Iaido, judo, kyudo and wing chun. It a subtle blend of traditional karate and aikido with contributions from other martial arts techniques amalgamated together to form one style. It is completely non-competitive with an emphasis on relaxed, flowing movements. The aikido, taught by Ueshiba Sensei, and the karate, which originated from mainly Shito-ryu and Goju-ryu styles, have been modified and blended into a unique mix to form Ryusui-Ryu. The name means “like flowing water” and this is exactly the emphasis placed on the application of the styles techniques, strikes and covers

Whether you are suffering from chronic or acute pain, or have muscle tension, or you just want to unwind, Shanghai Massage Clinic can help you to rebalance and restore your mind and body

Bespoke handmade cakes made to order, e.g. Birthday, Christening, Anniversary, Wedding Cakes. One to one training courses in cake decorating and sugarcraft are also offered.

- Artists supplies from oil paints to easels; - Office stationery from ink cartridges to carbon paper; - Photocopying & printing from A5 leaflets to full colour booklets; - Office services from faxing to comb binding.

Dancercise Company Classes are a great way for adults of all ages to get and stay fit and flexible. More than just an exercise class, learning and remembering the dance exercise routines is stimulating for the mind, too. All of the routines are built up from easy to learn dance moves which are designed for a total body workout. The music used ranges from Pop to Bhangra, Latin, Jazz, Bollywood, Lyrical, Tap, Country and Western, Flamenco and World and is bursting with rhythm and energy. Dancercise Company Classes are friendly and welcoming. Whether you’re 16, over 70 or somewhere in between you can work at a level suitable for you even if you’ve never danced before. Come along and release the dancer in you. Move and flow with the rhythm of the music, and go home with a smile in your heart, feeling fitter, refreshed, re-energised and deliciously stretched!

Holistic, Sports and Pregnancy Massage tailored to your individual needs. Treatment room based in a quiet street in South Tonbridge. Home visits also offered.

"Best Inn in Kent" as stated by Time Out Magazine in London 2010 What you get at The Spotted Dog, Penshurst, is an independently run lovely old rambling 15th century white clapboard building (which started life as several cottages), paneling, low beams and three open fires. It is warm and welcoming in winter but equally enticing in summer. The pub is positioned in beautiful countryside with tiered beer gardens at the front and back, the latter affording an outstanding view. This is a family-friendly pub where the older generation, children, tourists, walkers and dogs are all welcome. The food is mostly traditional English with some gourmet specials and fish dishes with fresh fish delivered daily. Consequently, the specials board changes daily. Being a free house there are always four different beers available, normally a Larkins, Harveys and two guest beers. The wine list is extensive and includes wine by the glass.

We are a Chiropractic clinic providing services for the Tonbridge, Pembury, Southborough and Tunbridge Wells communities. We treat a wide variety of musculoskeletal conditions. We offer treatment to all age groups.We also offer a free no obligation spinecheck which takes approximately 15 minutes and can help determine if Chiropractic treatment can be of help to you.

Offering storage and distribution services to a range of sectors, Zendbox is a UK-based eCommerce fulfilment, picking and packing company.