Counselling Services

Counselling often helps you gain a better understanding of your past and present conflicts, to recognise, appreciate and use your own resources, and to be able to consider new possibilities for dealing with difficult situations. This may involve clarifying choices and opportunities for bringing about positive change; or alternatively it may help you come to terms with those aspects of your life that you are unable - or do not wish to change. Adjusting to new job or way of life Having difficulty with relationships Having difficulty coping with stress Grief & Loss Work related difficulties Depressed mood / fatigue / unwillingness Pessimistic thoughts Post Traumatic Stress & Anxiety State