Counselling often helps you gain a better understanding of your past and present conflicts, to recognise, appreciate and use your own resources, and to be able to consider new possibilities for dealing with difficult situations. This may involve clarifying choices and opportunities for bringing about positive change; or alternatively it may help you come to terms with those aspects of your life that you are unable - or do not wish to change.
Adjusting to new job or way of life
Having difficulty with relationships
Having difficulty coping with stress
Grief & Loss
Work related difficulties
Depressed mood / fatigue / unwillingness
Post Traumatic Stress & Anxiety State