Benita Yoga

The Old Kennels Old Kennels Lane Winchester United Kingdom SO22 4JT

NHS Discount:
Private lessons 1 person £32.00 rather than £35.00 per hour 2-4 people £41.00 rather than £45.00 per hour Classes - Winchester £10 rather than £11.00 per class.

About Us

For many years Carolyn has had a particular interest in people’s wellbeing, both physically and mentally. Being a mum, having run her own business and having experienced a number of life’s major challenges she understands the stresses and strains that can occur in everyday life. After taking up yoga she realised that yoga is the traditional background behind many of her beliefs. Carolyn went on to complete Debbie Avani’s 200 hour teacher training course and has continued to expand her knowledge and experience by completing various courses including Yin Yoga with Sarah Powers and the art of teaching 1-2-1 with Kate Ellis. From the start Carolyn has been drawn to teaching small groups and one-to-one lessons, she particularly interested in the way people hold tension in their body and how this can be released. Many of Carolyn’s students are feeling the benefits regular yoga sessions with her. Carolyn creates a caring and supportive environment in which she aims to help you to be more aware of and connected to your own body, in order to improve your overall health, wellbeing and relationships


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