CrossFit Belfast is a 5,200 sq/ft. fitness coaching facility equipped with men and women’s showers and changing rooms.
We are located just off the Boucher Road in Belfast, Unit 1, 6 Falcon Road, Belfast.
At CrossFit Belfast we offer group and individual coaching, utilising the CrossFit methodology.
What is Crossfit…
CrossFit is a core strength and conditioning programme, designed to elicit as broad an adaptational response as possible. CrossFit is not a specialised fitness programme but a deliberate attempt to optimise physical competence in each of the ten recognised fitness domains which are: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance and Accuracy.
CrossFit combines movements such as sprinting, rowing, jumping rope, climbing rope, flipping tyres, weightlifting, carrying heavy objects and many bodyweight exercises. Equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls and boxes for box jumps. These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “WODs”. Typically classes at affiliated gyms (boxes) include a warm-up, a skill development segment, the high-intensity WOD and a period of individual or group stretching.
The CrossFit programme is designed for universal scalability making it the perfect application for any committed individual regardless of experience, age or level of fitness