Charles Tully - Alexander Technique Teacher

The Alexander Technique is a gentle method for learning to move in an easier more balanced way to reduce tension, aches and pains. Lessons involve gentle guiding and instruction to understand the principles and release tension - they can even be fun. The goal is for you to develop the skills to look after yourself in any situation avoiding physical and psychological damage. It is used by performers, sports people and every day folk to get the best from themselves. Feel free to call me with any questions.