228c High Road Loughton United Kingdom IG10 1ET 0208 5080376
NHS Discount:Introductory Offer- 30 Days Unlimited Yoga Classes for £35. 25% off all packages purchased subsequently.
Bikram yoga is a series of 26 Hatha yoga postures and breathing exercises. It is performed in a room heated to 40°c and an average humidity of 40%. The class is suitable for all ages and levels of ability. You are guaranteed an invigorating mind and body workout, with the help of our experienced and passionate instructors. Reap the immense benefits that have made this the most popular form of yoga in the world. We are the first authorised Bikram Yoga Studio in Essex and it is our pledge to provide you with the best tuition in a caring environment where your efforts and time are well-spent.
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