About Body Perfect Pilates
Body Perfect Pilates is a boutique studio in Basingstoke, Hampshire, offering Pilates Equipment classes. Class sizes are small which means we can deliver a highly individualised, whole body exercise for any age and fitness level. You will use larger pieces of equipment: the Reformer, Trapeze Table, Combo Chair, Ladder Barrel and CoreAlign. These may sounding daunting but the results speak for themselves and the programme is perfect if you are training the body for peak fitness or recovering from muscle and joint problems or surgery. The studio equipment provides resistance to challenge your body using springs and levers to facilitate each move making them harder and easier depending on why you are training.
Studio Pilates is used by renowned international athletes from a variety of sports to build greater flexibility, suppleness, co-ordination, core strength and as an injury prevention or rehabilitation. It is also beneficial for mothers at pre and post natal stages.