Are you feeling stressed, overwhelmed, lacking in enthusiasm or optimism? Have you developed unhelpful or damaging behaviours to cope or distract from your feelings or thought? If so then Positivity Life |Coaching can help. As a qualified Life Coach, Counsellor and Hypnotherapist based in Ferndown I offer a multi discipline approach that gives my clients the skills, techniques and strategies to take control of their lives, creating new thought patterns, new behaviours and a new way of being.
As Einstein said:
"We cannot solve a problem using the same kind of thinking we used when we created it."
Because our beliefs, thoughts and behaviours become so deeply ingrained in us, it is very difficult to change these on our own, as the more we try not to do something, the greater awareness we have of it and the more we do it. Hypnotherapy alongside these other therapies can give you a greater understanding of how and why you are doing what you are doing but most importantly it will allow you to NOT do it anymore. Whether you suffer from...
unwanted behaviours (including smoking, alcohol, disordered eating, OCD amongst others)
Exam nerves (take a look at The HAPEE Process on my website)
and many more issues
....these therapies can work for you
These techniques have successfully changed my life and those of many others to find out more contact me for a free introductory consultation.
Individual sessions, couples, families, workshops all available