Improve with Pilates offers a range of low impact and restorative classes and workshops, with a special interest in alignment.
Kirsty is a Certified STOTT PILATES Level 3 Instructor, and is qualified in Postural Assessments and both Group and Individual Enhanced Mat courses, Reformer and Cadillac.
In addition, she is committed to ongoing development and regularly attends specialist workshops throughout the year and other movement forms such as Franklin Method, Feldenkrias and Yoga.
In 2012, she was certified by the Pink Ribbon Program as a Rehabilitative Breast Cancer Exercise Specialist and is the first teacher in Scotland to be award Certification from the Fascial Research Institute in Ulm, Germany. Continuing her special interest in connective tissue, in 2013 she became the first MELT Method Hand and Foot Instructor in Scotland.