Lively Personal Training

357 Reading Road Henley on Thames United Kingdom RG9 4HA
07720526344

NHS Discount:
Free consultation/taster session and a 15% discount for NHS staff on individual and block-booked sessions.

About Lively Personal Training

I am a personal trainer and running instructor based in Henley on Thames. I have scientifically proven (research data unfortunately unavailable) that eating well, being active and laughing a lot makes you live forever. Although perhaps this won't be a good thing for your workload/budget...? I work with people of all ages and fitness levels, helping them find a form of exercise that they enjoy and to make simple changes to their lifestyle to improve health and fitness. I am a firm believer in strength training; most of us could do with being a bit stronger especially as we get older. I won't yell or shout at you but will take the time to make sure you are doing things correctly as well as providing tips on posture, body-awareness and movement that will carry over into your day-to-day life and work. I am especially keen to hear from you if you want to learn to run, I love teaching people to run and can help you gain the strength, flexibility and technique to stave off injury.


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