Fit 4 Personal Training Centre is a by appointment only, private gym. This means your training sessions will be planned, supervised and monitored at all times and your sessions will never ever be compromised because other people are using the equipment that you need to be using. Our trainers will therefore be able to track your progress against your pre stated goals and ensure that every minute you spend working out with us is a minute closer to what you want to get Fit 4.
We also offer sports/deep tissue massage
Massage can aid the removal of waste products and increase the tissue mobility/elasticity in all soft tissues such as muscles, tendons and ligaments. This is ideal for recreational and professional Sports people alike, whether it is as part of an injury rehabilitation program or as a regular preventative measure.
However, it's not just for Sports people.
Massage is ideal for those people suffering from back and neck pain and can aid in the management of long-term headaches.