CrossFit DHM

Unit 6 Rennys Lane Durham United Kingdom DH12RS

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About Us

CrossFit is a universally scalable, strength and conditioning programme which delivers a fitness that is by design broad, general. At CrossFit DHM our goal is virtuosity (doing the common uncommonly well). As a CrossFit affiliate we aim to enhance the fitness of all of our athletes across all areas of fitness. Everyone who chooses to train with us will be treat as the athlete they are. No one person's needs are seen as priority over anothers, whether you are aiming to improve a little or be the next CrossFit games champion, you will get the same individual coaching and attention. We aim to improve our athletes: 1.Cardiovascular/respiratory endurance The ability of body systems to gather, process, and deliver oxygen 2.Stamina The ability of body systems to process, deliver, store, and utilize energy 3.Strength The ability of a muscular unit, or combination of muscular units, to apply force 4.Flexibility The ability to maximize the range of motion at a given joint 5.Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time 6.Speed The ability to minimize the time cycle of a repeated movement 7.Coordination The ability to combine several distinct movement patterns into a singular distinct movement 8.Agility The ability to minimize transition time from one movement pattern to another 9.Balance The ability to control the placement of the bodies center of gravity in relation to its support base 10.Accuracy The ability to control movement in a given direction or at a given intensity


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