NHS Discount:
Free access to our two tools to support staff mental health: Sleepio and Daylight.
Sleepio - for those with poor sleep and insomnia:
Sleepio’s online, science-backed sleep improvement programme can help you get to the root of stubborn sleep.
www.sleepio.com/healthandcare-scot
Daylight - for those with worry and anxiety:
Daylight’s digital, science-backed anxiety improvement programme can help you control feelings of worry and anxiety, using proven evidence-based techniques.
www.trydaylight.com/healthandcare-scot
About Big Health
We provide Mental Health support for NHS, Health and Care Staff in Scotland. This includes Sleepio (for people with insomnia and poor sleep) and Daylight (for people with anxiety and worry).