About Mind Your Head-Hypnotherapy
In era, made more pronounced by the pandemic, of ever-growing mental health awareness and research recognising the inseparable link between our mind and body, the psychological, emotional and physical union, it is vital that we care as much, if not more about our mental wellbeing. Relaxation techniques that we can teach and guide you in order to better self-care, are increasingly used and acknowledged as extremely beneficial in a number of ways to help with various issues and conditions such as:
Anxiety, mild depression, phobias, panic attacks, weight and pain management, smoking cessation, insomnia, self-esteem, confidence et al.
Find and learn the way the best way to a better self. Looking after yourself allows care of others.