Sussex Fitness & Wellness

St Valerie Road Worthing United Kingdom BN11 3LL

NHS Discount:
10% off list price **exclusively for NHS staff** for all my services: • Personal Training • Worthing Womens Bootcamp - Tuesday and Thursday mornings • Holistic Core Restore® Courses: 1) Every Woman Pelvic Floor and Core Foundations. Holistic Group courses or one-to-one. Teaching women to get up and move with confidence. 2) Diastasis recti - working with women on the tummy gap for functional pain free movement 3) Bump - Fitness to take you through all the stages of pregnancy 4) Heat - Tuesday evening classes - pelvic friendly fitness for fat loss

About Us

I’m a passionate women’s health and fitness coach, specialising in the areas of pelvic floor, core, nutrition and women’s wellness. My holistic approach focuses on prenatal, postnatal, perimenopausal and menopausal women with one common goal – to help women move freely and confidently. Through my qualifications as a general fitness coach, Holistic Core Restore® coach and sports nutritionist, I’ve combined all my knowledge and experience to deliver empowering one-to-one sessions, classes, educational workshops and motivational talks – giving women the tools to embrace life. I'm proud to be supporting all workers at the NHS because you all do such an amazing job and work ridiculously hard.


NHS Staff: Register for Offers Here