Studio Lagree offers the Lagree Fitness Method in a class-based format. The Lagree Method, using the patented Megaformer, effectively combines core, endurance, cardio, balance, strength and flexibility training.
The Lagree Fitness Method delivers results fast. The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous.
The combination of working muscles to failure and eliminating rest periods create a workout regimen that burns the maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Best of all, the effective intensity can always be adapted, preventing clients from ever reaching a training plateau.