Lose fat and keep it off with this nutrition, fat loss and mindset course, produced by a registered nutritionist (Effie MSc) and emergency doctor and nutrition coach (Emil MBBCh BSc) and tailored to those working in highly stressful environments where generic diets may fail.
- 40+ videos delivering the content
- A supportive Facebook community of like-minded individuals
- All the tools your need to lose fat for the last time and keep it off
- Coaches on hand to answer questions and support you through the process
- Weekly habits, worksheets and quizzes to keep you on track
- Exercise guidance, videos and downloads covering meal planning, meditation and much much more!