LRG Fitness is a structured virtual personal training programme delivered by highly qualified and experienced coaches, including a former British Sports Aerobic champion.
Brand new high-intensity interval training (HIIT) workout videos are delivered directly to your inbox each week, which you can perform all from the comfort of your own home. The workouts cater for all exercise levels, and each video is just 20 minutes or less – ideal for anyone short on time, those who are unsure or who simply don't like the gym environment or for fitness fanatics wanting to complement their current fitness regime. As LRG Fitness is an online gym, there are no expensive joining fees, with a month by month contract we offer full fitness flexibility. Your membership also provides many other benefits including:
• Training programmes for the whole family, including workouts tailored to children, so you can exercise as a family.
• Workouts take 20 minutes or less so no time is lost travelling to a gym.
• HIIT training has been proven to be one of the most effective and time efficient methods of training for those wishing to lose weight, whilst increasing strength and fitness levels.
• Direct access to trainers to help with questions and advice throughout your fitness journey.
• Additional equipment supplied along with accompanying strength & conditioning, plus abdominal workouts.
• Helpful advice on healthy eating and access to recipes.
HOW DO I SIGN UP?
• Visit the LRG fitness website
• Select memberships – Corporate
• Click on ‘View Membership Plans’
• Enter password – LrgF1tn355
• Select desired membership plan – there are three plans to choose from as little as £5 per month