Alive Fitness & Natural Health is a stine throw away from Churchill Square Shopping Centre.
When you sign up at Alive you will get the chance to sign up for an Induction with one of our Personal Trainers. A program will then be written for you, or a few new exercises will be introduced to you on your way to reach your personal health and fitness goals.
Exercise can be fun and our trainers will help you choose exercises that will keep you challenged and on track. If you are new to our gym and to exercise, this session may be an induction with a view to learn the fundamentals of exercise and gain basic nutritional knowledge. If you have trained for years, use the session for some fine-tuning.
Your initial induction is free, as are any small amendments made every 4 to 6 weeks to make sure to keep you motivated and on track.
If you would like to take advantage of this service, please book in for an induction when you sign up.
Monday-Friday we're open 7.30am-21.00
Saturday- Sunday 9.00am-17.30
Please note shower and changing facilities are available for up to 30mins after these times for your convenience.
Please check website for opening times on bank holiday weekends.