Are you struggling or just surviving? Worrying about stress, anxiety & burnout? Concerned about your mental well-being?
Life coaching will enable you to raise awareness, reflect on where you are, understand yourself better, build skills to manage your life, explore options & take actions. Your confidence and self esteem improve.
"Coaching has given me clarity, a whole new outlook on work and family life and allowed me to move on after years of being stuck in a rut professionally”. Doctor.
Hello, my name is Dr Caroline Hough. I am a life coach and former GP who has lived experience of recovery. The learning on my journey enabled me to develop Aspiring 2 Wellness a programme combining coaching, mindfulness and peer support. I work with individuals and groups.