Pilates - Mind Body Spirit Pilates

Baden-Powell House 65 Queens Gate Kensington United Kingdom SW7 5JS
020 7385 3577

NHS Discount:
1 Group Class Drop In £12 (saving £2) 10 Group Classes £100 (saving £40)

About Us

You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all those difficult-to-target areas! Drop-ins welcome All levels/ages welcome Pre/post-natal welcome Men welcome 3 venues: - Evening near Cromwell Hospital at Baden-Powell House, 65 Queens Gate, Kensington, SW7 5JS - Daytime near Chelsea & Westminster Hospital at Budokwai Club, 4 Gilston Rd, off Fulham Rd near Cineworld, SW10 9SL - Antenatal/PostnatalSt Johns Church Hall Fulham Broadway SW6 1PB Tuesdays 7pm


 

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