Ramis Health & Fitness is a private training studio established in 2005 by Cristian Ramis; a health, fitness and lifestyle coach with many years experience in the fitness industry.
Cris set up his studio to promote positive health, fitness and lifestyle choices, and to provide quality training and expert advice to clients in either a one-to-one or small group setting.
His facility contains all the equipment needed for a safe, effective and challenging workout including cables, free-weights, machines and cardiovascular equipment.
Cris utilises a holistic approach to health and training, and addresses exercise, nutrition, posture, flexibility, recovery and stress management.
Cris can help you:
› Be healthier and fitter
› Lose body fat
› Be stronger and more muscular
› Perform better at your chosen sport
› Have more energy
› Handle stress more easily
› Get results from your training