National Online Fitness offers a wide variety of health, fitness and wellbeing benefits at the click of a button and is available online, anywhere at any time of the day that suits you.
SMARTSTATS is our unique tracking tool and has been designed by National Online Fitness to allow you to track you weight, BMI and waist to hip ratio to make sure you are going in the right direction.
Once you have set your goals in your private profile, you can use our online fitness videos to help you achieve them. The videos have been recorded by highly qualified fitness professionals and cater for all different types of abilities, ages, shapes and sizes with a lot of videos on offer for the complete beginner to help get you started, ranging all the way up to 'expert' for the avid fitness enthusiast.
The nutrition and lifestyle section gives you tips, hints and ideas for individual or family recipes and meal plans as well as snacks for those long shifts.
National Online Fitness was designed for people who have long shifts and do not want to go to the gym after a long day, or for those who finish work when the gyms are closed. It is perfect for those who have a busy work and home life with video's lasting just up to 25 minutes. There is no joining fees, no travel, no contract, no crowds and no hassle!
We look forward to seeing you soon