Mark Dunn teaches people how to live happier, less stressful lives. If you are looking for a way to free yourself from negative thinking and worry then his Positive Meditation techniques are for you.
Positive Meditation is a powerful combination of mindfulness and self-enquiry techniques which help people to let go of negative emotions like anger, stress, depression, anxiety and guilt. If you answer yes to one or more of the following then Positive Meditation is for you.
-Experiencing stress, anger or mood swings?
-Frustrated or annoyed by people around you?
-Saddened by grief or loss?
-Confused about which way to go in life?
-Struggling with a decision you can’t seem to make?
-Worrying about your job, family situation or health?
-Suffering from aches and pains in your body?
-Trying to rid your life of addictive habits?
-Dwelling in guilt, regret or self-loathing?
-Anxious about the future?
-Feeling depressed or simply 'not good enough'?