“A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living. “ Joseph pilates
Spiral body studio is the home classical pilates in Kensington and Chelsea.
Our “Gratz “equipped studio, which is the apparatus that joseph pilates designed himself, offers individual sessions and semi privates .
Spiral body offers an introductory package for beginners which combines privates and duets at a discounted price.
Please check our website for price list.
lara hassan the founder of the studio teaches her unique body transformation method that she used to train Sting and her private clients.
Body by lara : A body transformation method.
If you are looking to tone up, work on your posture, improve you cardiovascular strength and lose weight, you need to try out lara’s unique method.
Body by Lara is a body conditioning method based on fifteen years of experience in working with the body.
Combining cardio training with Pilates, Garuda and Barre the method gives great results. You will be losing inches of your waist while working on your posture alignment and flexibility.
Lara uses the pilates apparatus for resistance, Elastic bands and free weights to sculpt and tone without putting on bulk.
Barre work is included in each session to help tone legs and get rid of cellulite in problems areas.
The classes are taught privately and in duet format.
The sessions vary in emphasis depending on what the client needs.
For all inquiries visit our website on www.spiralbody.co.uk
Or ask at reception.
Alternatively call us on on 02077928730 / 07805831905 to book an appointment.