Founded 5 years ago by two friends (David & Gordon) who met whilst studying exercise & health science at university, Kaizen Active offers you the COMPLETE SOLUTION to your fitness, fat loss, health & wellbeing needs!
PERSONALISED GROUP TRAINING EXPERTS, LIFE COACHES & PERSONAL TRAINERS
We know that as health professionals you probably know most of what you should do...that's not usually the problem... it's actually doing it for long enough that's problematic.
We make the difference between you knowing what to do, and you persistently doing what you need to do to get the awesome results we believe everyone deserves.
We do this by delivering long lasting lifestyle change interventions developed using the latest evidence based research.
We use exercise thats fun and effective, nutrition thats simple and tasty, and education & coaching that lets us address the REAL problems and not the symptoms.
We also love meditation & relaxation and we marry together perfectly some of the harder forms of exercise (high intensity work) with Yoga & Pilates to create an approach we believe to be unique.....and extremely effective.
We ARE not the company to go to if you just want a quick fix!
We are also not for those who want the cheapest workouts!
We are however the very best place you can go if you want to look and feel amazing for the rest of your life, and you value a higher level of service and personal attention!
So if you would love a life full of more energy / enthusiasm and confidence, to feel fitter stronger and mentally sharper than you have in a long time, Kaizen Active are definitely the company for you!
Get in touch and let us help change your life!