We offer a variety of Dance and Dance Based fitness classes including.... Latin Solo Dance, Disco Diva, Burlesque Body, Raggafit, FitSteps and Girls in Heels... Also Pole Dance Fitness.
Also metafit a short blast class.. Fitness class that takes just 30 minutes but keeps on working for 24 hours.
Fabulous Family Classes, when you can bring the kids are proving really popular, as what better gift can you give the young ones, than the benefits of a fun fitness routine?
All our classes have an emphasis on FUN.... great for stress relief, self esteem boosting and excellent for bad posture!! We look forward to welcoming NHS Staff, their friends and family!