I provide both Sports Massage & Personal Training
I’m a qualified personal trainer Reps level 3 and Sports Masseur Level 3 and aim to provide you with an outstanding bespoke service at your home, outdoors or at your place of work.
Whether it be weight loss, improved fitness, or simply being fit for life.
Tired of feeling out of breath?
Do you struggle to find time for exercise and eating healthy?
Sports massage is a deep tissue massage which focuses on loosening tight muscles aswell as restoring and maintaining function. Sports massage is becoming increasingly popular with the non-sporting population, as well as the sporting population.
Conditions that can improve with sports massage are:-
Back pain, neck and shoulder pain
Stiffness & headaches
Reduce Stress & tension
Knee & ankle pain
Support training routines
Relieve general aches and pains from driving, sitting at the computer, gardening