As a retired NHS worker myself I am aware of the pressures of working in that environment. Those pressures often lead to forgetting self care.The Alexander Technique is a great way of changing that. Learn about mindful movement in a non-judgemental, peaceful process via The Alexander Technique. Release unnecessary tension, reduce discomfort and pain, maximise your potential to move easily and effortlessly in daily life. I can teach you a method to respond to life’s demands less habitually so that you can experience improvement in your posture and greater ease and wellbeing.