The program takes the Pilates & Yoga concept a stage further & incorporates Ballet & Barre stretches & exercises creating a unique program designed for use in the management & rehabilitation of Spinal, Joint & Muscular problems.
The program is a powerful tool for use in the recovery of Core Stability & Strength in anyone with recurring Back Pain, Muscle Pain, Joint Problems, Arthritis & Hip / Knee Replacement.
Classes are open to everyone and focus on the retraining & recruitment of deep stabilizing muscles (Core Strength & Spinal Stability) as well as improving Posture, Strength & Flexibility. Chairs are used to simulate ballet bars...
The programs are suitable for people of all ages & capabilities.
Pilates, Yoga & Ballet have been successfully used in the rehabilitation of conditions such as:
Back & Neck Pain
Post operative Strengthening
Pelvic & Hip Pain
Low Back Instability