Back at Ease

The Barn Low Meadows Bassett Road Redruth United Kingdom TR16 4AR
01209200726

NHS Discount:
10% discount on a block of 6 consecutive classes. Excludes Blue Lotus & Tate St Ives venues.

About Us

The program takes the Pilates & Yoga concept a stage further & incorporates Ballet & Barre stretches & exercises creating a unique program designed for use in the management & rehabilitation of Spinal, Joint & Muscular problems. The program is a powerful tool for use in the recovery of Core Stability & Strength in anyone with recurring Back Pain, Muscle Pain, Joint Problems, Arthritis & Hip / Knee Replacement. Classes are open to everyone and focus on the retraining & recruitment of deep stabilizing muscles (Core Strength & Spinal Stability) as well as improving Posture, Strength & Flexibility. Chairs are used to simulate ballet bars... The programs are suitable for people of all ages & capabilities. Pilates, Yoga & Ballet have been successfully used in the rehabilitation of conditions such as: Back & Neck Pain Headaches Arthritis Whiplash Post operative Strengthening Postural Problems Sports Injury Pelvic & Hip Pain Disc Pain Low Back Instability Sciatica & More..........


 

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