Pregnancy yoga, post natal yoga classes taught around Herts and Essex borders. Safe gentle stretching and strengthening, posture awareness, breathing techniques and relaxation.
Baby massage and baby yoga courses offered in small groups and 1:1's including for premature babies.
Great for bonding, calming. May help with reflux, colic, teething, constipation and wind.
Locations include Bishops Stortford, Ware, Royston, Cheshunt