Bikram Yoga

260 Kilburn Lane London United Kingdom W10 4 BA
442089609644

NHS Discount:
30% off membership prices (Excludes introductory offer, special offers, concession rates and '1 month off-peak unlimited' class card) Available at: Bikram Yoga City, 6-8 Vestry Street, N1 7RE Bikram Yoga North, 173 Queens Crescent, NW5 4DS Bikram Yoga West, 260 Kilburn Lane, W10 4BA Bikram Yoga Primrose Hill, 200 Regents Park Road, NW1 8BE

About Us

Bikram Yoga is the original hot yoga, a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room. The series of postures has been scientifically designed to work every part of the body in the correct order. Each pose prepares the body for the next pose, and the sequence maximises oxygenation and detoxification of the entire body. Strength and flexibility are worked together to create harmony in the body. This series is unsurpassed as a way of bringing vitality, health and an incredible sense of wellbeing. The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification. The class is suitable for all levels(athletes to exercise virgins) and ages(from 8 to 80) as everyone just works to their own personal capacity. It is also great fun. You will laugh, sweat and groan, and do more for your mind, body and health than you ever imagined possible.


 

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