AJ is an Integrative Therapeutic Nutrition Coach. Her philosophy is that good health should fit in with your life and not around it no matter what your working hours or patterns are. This enables her clients to build a lifestyle which ensures goals are not only met, but are sustained long term.
AJ works deeply with clients who seek weight loss, but as a coach - to help fix the underlying problems that are maintaining them in a cycle of ‘binge and restrict with a side of guilt, anxiety, depression & confusion’.
With qualifications and experience in fitness, nutrition, psychological approaches to weight loss and eating disorders, you're going to be in very good hands if you choose to work with AJ.