ActiveVibe Ltd.

ActiveVibe Ltd The Globe Centre Cardiff United Kingdom CF83 1BE
442920807667

NHS Discount:
Free induction worth £20.00 along with a free follow up class

About Us

ActiveVibe Ltd. is the largest PowerPlate studio in the UK. We run personal trainer led classes 6 days a week on PowerPlate machines. PowerPlate workouts use the principles of acceleration training, which stimulates the body's natural response to vibration. Every workout is based upon instability, which forces the body to perform reflexive muscle actions, multiple times a second. Vibrations transmit waves of energy throughout the body, activating muscle contractions between 25-50 times per second, enhancing overall performance in sessions which last only 25 minutes which is equivalent to over an hour in the gym. Our workouts are therefore the perfect form of exercise to fit in and around the busy lives of NHS employees.PowerPlate workouts deliver all sort of benefits which have been awarded the medical certification; Class II A MDD, and has proven benefits to assist in the following areas:• Improve recovery and regeneration following injury• Improving flexibility and range of motion• Improve muscle strength and power• Improving balance, stability and co-ordination• Improve bone density and bone mineral density• Improving circulation and the cardiovascular system• Reducing pain• Falls prevention• Cellulite reduction• Weight lossStimulates relief from illnesses such as;• Arthritis• Parkinson’s• Multiple Sclerosis• Diabetes• OsteoporosisActiveVibe offers the flexibility NHS employees need with classes running every half hour from 8.30am to 7.30pm. Furthermore, due to the short duration of the classes, our services do not interrupt the working day by an excessive amount – 25 minutes on a PowerPlate is equivalent to over 1 hour in a gym.Please do not hesitate to get in contact for further information. We hope to see you soon Team ActiveVibe


 

NHS Staff: Register for Offers Here