"I work with the present state of the body with a gentle/ soft approach, especially with newies, ... which can be very transformative with no pain! If in London join a session and C/ Experience "it". CYoga is customised to aid a wide range of specific
conditions. CYoga can involve gentle movements, meditation and
breathwork which have been highly beneficial therapy in easing
symptoms, easing joints, and creating great strength/ flexibility/ relaxation/ Joy/ Love.
CYoga offers a variety of styles and demonstrates the essence of Yoga which is ‘Beyond Style’. CYoga can involve Yoga asanas, breath-work (known as pranayama) and meditation. CYoga also develops an amazing core strength and subtleness by using applied body work, Structural Integration, T'ai Chi Ch’uan, martial artistry - and both voice and dance. It allows one to be all abilities. This is it!