7R was created to bring high level training facilities and coaching to the public. Equipped with only the best kit and staffed by some of the most knowledgeable coaches in the country, there is no better place to take your training to the next level. Located in South East London on the Royal Arsenal Riverside, The Training Club is any athlete's dream. With a fully equipped free weights gym and a top level CrossFit box side-by-side it presents an unparalleled training experience for athletes from all schools of training, as well as those interested to get started on their fitness journeys.

We are firm of accountant our services is tailored towards helping small businesses and business startups on how they can grow their business. We offer tax advice to self-employed individuals, employed individuals, small businesses and Limited Companies. Services Offerred are listed Below BUSINESS TAXATION PERSONAL TAXATION (INCLUDING BENEFIT IN KIND RETURNS) CORPORATION TAX RETURNS BUSINESS PLAN BOOK-KEEPING FINAL ACCOUNTS YEAR-END SUPPORT PAYROLL MANAGEMENT CAPITAL GAIN CHARITY INDEPENDENT EXAMINATION TAXATION MATTERS MANAGEMENT ACCOUNTING BOOK-KEEPING TRAINING COMPUTERISED ACCOUNTING

Estate Agent Foxtons Working under the name London Stone Properties (Foxtons own London Stone Properties) Very kind Landlord is offering his property to NHS staff at Woolwich, London, SE18

Learn practical defences against the UK's 10 most common street attacks in an informal and friendly environment (90mins). TUESDAYS at 7pm: Pyramid Martials Arts Unit 09 The IO Centre Skeffington Street The Royal Arsenal Woolwich, SE18 6SR

For all your roofing needs big or small from a new roof to a small repair let MB Roofing Services give you a friendly and reliable service to get the job done!! Working in all aspects of roofing from slating, tiling, lead work, flat roofs, facsias and soffits, guttering, works to chimleys and repairs. We are here to help with any questions you may have or to give a free quote for any works that might need doing. We pride ourselfs on our work and always aim for 100% customer satisfaction. Please feel free to get in contact and one of our team will help on any way. Thanks Martin from MB Roofing Services.