Personal Training Sam Newborough can help you achieve results whatever you age, whether its for improved health, weight loss, competition or a sportive/charity event. Sometimes we all need a little helping hand to achieve our goals that's where Sam can help. She will provide you with a personalised programme of exercise and dietary advise. Her sessions are always tailored to the clients needs and personality and are never intimidating. Training is offered in your home or preferred location. On offer: 1-1 training for a more personalized approach. Small groups for moral support and to share the cost. Large group circuit style training