Tai chi can be practised by both the young and old, some schools within United Kingdom are now using tai chi routines to keep the children's mind active and these results have been very promising for the schools involved. The sequence of gentle, flowing exercise movements incorporated into the art help Tone the body, strengthen joints and fight disease The benefits include relief for people with arthritis pain it has also been known to reduce stress and enhance positive thinking Tai chi itself is an ancient Chinese martial art renowned for its health benefits, originally taken from the fighting style it is then broken down into a slow-moving routing this was then focused on the health benefits of carrying out a regular routine of movements that keep joints supple and overtime strengthening time the body. In class you can learn three short forms & progress onto the tradional long form if you wish we also teach the weapons such as fan / sword long / broad sword / monkey stick Practical martial arts aplications are coverd as well, plus so much more No special uniform required just youand the will to learn and enjoy yorself. “We have a never give up attitude to getting it right & you having fun.” About: Sifu Ashley Cheeseman I have trained in martial arts for over 20 years and successfully run an evening class in Southeast London for over 14 years, orpington was opened on August 1st 2012 On many occasions I have taught at seminars for both private companies and local government & the institute I used to belong to regulaly each month Having a wealth of knowledge in the martial arts integrated with my life coaching skills allows me not just pass on martial arts but also help people in other areas of their life using these principles

We are beauty and skin care salon offering all waxing, facials, hair removal laser, skin rejuventaion, a wide range of massages and more. We specialise in Environ, Jane Iredale and Advanced Nutrition Progrmamme

We are a very experienced buildings insurance claims repairs company and can assist you through the initial claim to final completion of the contract. a one stop process. All of our work is guaranteed and undertaken by our experienced and professional operatives and we have an enviable reputation on Checkatrade and Guild of Master Craftesmen. We are a Dulux Select Contractor, Trading Standards and Age UK approved company. Weather you have experienced a serious fire, water damage, criminal damage, accidental damage, vehicle impact damage or storm damage to your property phone us on 01689 855265 (estimating office) or go on to our website www.appal.co.uk for more details. We cover all areas in South East London, Bromley, Orpington, Bexley, Dartford, North Kent, Croydon, Sutton, Carshalton, Purley and all other surrounding areas.

We are a beauty boutique based in Orpington High Street. At Beautiful Secrets we want you to enjoy every aspect of your chosen treatment, that is why we have devised a sanctuary salon environment with individual private treatment rooms tailored for your enjoyment. With all of our treatments we offer professional advice from our skilled and experienced treatment therapists, that are more than willing to discuss any aspects of your treatments with you, before, after and during your time with us. We pride ourselves in only use the very best products from Dermalogica, O.P.I and Sienna X to give you that quality and relaxing experience. Massage and Skin Care Room. For those stressed bodies and tired skin why not Pamper yourself in our private massage and skin care room offering relaxing lowlight candlelit massage, nourishing Dermalogica facials or bespoke skin treatment tailored just for you. We have a selection of treatments to suit your skin and are happy to discuss any aspects of your treatments with you. We only ever use the finest natural products from the very best brands such as Dermalogica which are used to give you that unique relaxing experience. We have a range of massage services such as Full Aromatherapy Body Massage, Pregnancy massage, Hot Stone Therapy massage, Swedish Full Body massage and many more from as little as £28.00. Pedicure Room. Looking to revitalize those hands and feet? Then why not pamper those hands & feet and rejuvenate in our private pedicure room devised and tailored personally for your beauty needs. We offer exclusive therapeutic foot treatments and luxury pedicures/manicures which are all carried out by one of our fully qualified therapists. It not only makes your hands and feet feel amazing, but your whole body will be uplifted. We have a selection of treatments to suit your skin and are happy to discuss any aspects of your treatments with you. We only ever use the finest natural products from the very best brands which are used to give you that relaxing experience. Waxing Room. For those waxing needs we offer a variety of waxing and speciality services dedicated to the highest standards in our devised private treatment room. We specialise in treatments such as intimate waxing, Brazilian, Hollywood, Bikini and many more from only £7.00. We know that all skin is delicate, so we only ever use the finest natural products suitable for all skin types from the very best brands. We also offer many other services such as Sienna X Spray tanning, Eyebrow shape, Eyebrow tint, Strip lashes and many more. Call us now on 01689637171 for further information or see our website for our extensive range of services, prices and special offers.

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Established over 16 years ago, this family-run business offers you superbly equipped facilities at very attractive rates. Our fitness suite, Toning table studio and Dance studio are equipped with the latest in fitness technology, and staff are at hand to assist you. We also offer facilities to properly relax in our stunning beauty rooms and tanning area. A good health club is an attitude of mind; a caring approach; where every individual is important. At Body Contours we will help you achieve your goals. We understand the frustrations along the way & and we'll help you get there. Established over 16 years ago, this family-run business offers you superbly equipped facilities at very attractive rates. Our fitness suite, Toning table studio and Dance studio are equipped with the latest in fitness technology, and staff are at hand to assist you. We also offer facilities to properly relax in our stunning beauty rooms and tanning area. You can expect the personal touch from us, and a warm and inviting atmosphere awaits your arrival. Body Contours is not only beneficial to your health & your social life can reap the rewards as well! we also run a unisex beauty department as well. we offer a variety of treatments from waxing to love lipo treatments.

Carpet Giant is an independent family run business offering a large selection of carpets and flooring. We have stores in Orpington, Croydon, Maidstone, Sittingbourne and Bracknell offering a full estimating and fitting service. We are happy to offer a 10% discount off all materials to all NHS staff members showing the according identification. BR5 3PT, CRO 3BT, ME16 8RF, ME10 2PG, RG12 1FJ

At Church Hill Garage we pride ourselves on providing the highest standard of care for you and your vehicle. We are a recommended trading standards/ motor codes repair garage. For more detail visit: http://www.motorcodes.co.uk/garagefinder/church-hill-garage-ltd-10824.html Our friendly team of mechanics are highly trained and qualified through both the MOT scheme, and the Automotive Technician Accreditation – ATA scheme. Our mission is to ensure that our customers receive the best service possible for you and your vehicle. 01689 821836 / 01689 877866 E-mail: [email protected]

We began our tour operation in Greece and a few years later introduced further exotic destinations such South East Asia, Australasia, Indian Ocean, The Americas and the Caribbean. Customer Focus Our primary concern is that our customers receive quality products at a competitive price and that their expectations are met. Our aim is 100% customer satisfaction. A large amount of our business is repeat customers and clients that have been referred to us by them. Our web site searches leading travel suppliers and brings back the best available prices saving you time and money

A Member of The British Institute of Funeral Directors, we are a family run, qualified & independent funeral director with over 20 years experience. We arrange funerals that reflect and incorporate the wishes of the individual, family and friends. Arrangements can be made at the Funeral Home or in the comfort of your own home at a time that is convenient to you. Colin, Suzanne, Emma or Lucy are usually the people that arrange the funeral, who all like to build a relationship with the family, so that by the time the funeral day arrives the family know them well enough which offers continuity of service, trust and a familiar friendly face taking care of proceedings on the day.

At Countrywide Paintball you can discover imaginative game zones with themed missions at any one of our 35 leading paintball centres in the UK. Trusted by thousands of players for over two decades, Countrywide Paintball promises to deliver a premium service to ensure your day is full of action and adventure!

Croft Tearoom is a small community based Tearoom in the heart of St Mary Cray village. We offer a range of breakfast and lunch options, full afternoon teas and Sunday roasts, all freshly made on site from high quality, locally sourced ingredients. We also have a small farmers produce and artisan gifts shop selling locally produced jams, cheeses, pottery, soaps and much more.

Holding Yoga Flow and Pregnancy Yoga Classes in the the Biggin Hill, Downe and Orpington area. Take a look at my website for more details of classes.

We offer floatation therapy, holistic massages, alternative medicine, advanced aesthetic treatments, spa treatments and beauty treatments.

Picture framing bespoke services. We specialise in sports shirts, memorabilia, and the unique and unusual as well as straight forward work. We carry a number of frame mouldings in bulk, so can turn around a selection of frames, in quantity, at short notice. We base our business on customer satisfaction. We strive to understand our customers' needs fully and explain and advice on the best options to suit their needs. With our wide format Epson printer which uses Epson's "Ultrachrome" inks, we can print high end artwork and photographs as well as canvases etc. We can hot mount artwork to a number of substrates in our vacuum press, and cold roll mount artwork with our rollers to substrates such as aluminium and perspex. We are very competitively priced and can cater to a wide range of needs, so give us a call for free quote.

When it's somebodies Birthday, Anniversary or someone is feeling under the weather, send them flowers to brighten up their day. Our top priority is pleasing you, our customers. We make the sending and buying of flowers easy. Simply place your order online and our caring flower experts and team of florists will ensure that your order is handled in a professional manner, with over 100 years combined floristry experience. Be sure to check out our new items on our Latest Products page. New and affordable gifts added every week.

We were the UK's Best Travel Insurance broker in 2019, 2018 and Top Specialty Provider in 2017. You won't find our products on price comparison websites because we tailor cover to precisely suit our client's needs. If your well-earned and much needed holiday is a relaxing beach or exciting city break, we can help. Equally we can help if you are heading off into the great unknown and going to practice your wilderness medic skills, or are taking a sabbatical and are going to travel around the globe or far-flung places. Our skill is in understanding your needs, then putting together the cover that you need - including comprehensive cover for your health, for whatever medical conditions you have. And we understand that you don't want to pay a lot for your travel insurance. So by putting together what you really need from your insurance - you are not paying for the things you don't need. The good news is our website gives you the freedom to decide for yourself, or alternatively if you want some specialist help, we are happy to talk - just call 0800 848 8448. Calls are free to this number.

Driving school car is a Mini Cooper. I provide all the theory training required without any expense to you. Nervous beginners a speciality, as are those who have already passed their test but have not driven for a while: in these cases I do a refresher course of £85 for 5 hours. I am registered for Pass Plus and provide motorway driving lessons.

We are a commercial flooring company, JPH FLOORS fit all types of floors at competitive prices.

Keddles Gym is an internationally renowned Gym where top world class Athletes began their careers and still continue to train here. We specialise in Muay Thai, MMA, Jui Jitsu, Boxing, Wrestling and Strength and Conditioning. We cater for all ages and capabilities and have an active team that competes nationwide home and away. Whether you want to just train alone in the gym or have a private lesson, pop along and meet the Team! Have a chat and we can see whats right for you!

KLS Locks is a small, independent, family run business, based in Orpington but covering the whole of Kent and South London. We have to our credit, over 25 years combined experience in the Locksmith industry and provide what we believe is an unrivalled 24/7 Emergency service to both domestic and commercial customers.

Lirio therapy offers, Swedish massage, deep tissue massage, hot stone, back massage, cellulite massage, waxing, facial, body wrap, laser lipo, camouflage makeup, sports massage, for both ladies and gentleman.

Highly skilled Barbers, bang on trend with classic techniques. Experts in beard trims and re-styles. Open late and right by the train station. Award winning Tattoo Studio, custom work with free no obligation consultations.

PERSONAL TRAINING AND ?SPORTS MASSAGE IN ORPINGTON AND SURROUNDING AREAS

We are a family run business trading for over 45 years . We offer a full made to measure blind and curtain and upholstery service.A full fitting service if required. In store we offer a full range of samples of blind and curtain fabrics. We stock Tracks, poles, blinds and much more ! Alternatively check out on online store.