I offer yoga classes and physical therapy for everybody. Whether you are young or mature, with physical issues or healthy, mind body fitness is important in this fast paced world. Yoga is a comprehensive program which will dramatically improve your ability to de-stress, increase your strength, flexibility, and help to calm the mind. Add to this a regular massage to reduce chronic pain and stimulate increased joint movement and your busy daily life will seem easier. I look forward to meeting you, best wishes, Kate www.healthyfreedom.co.uk for details. Please get in touch if you have further questions.